My personal trainer is tough. “Mom, have you seen your workout chart?” “Yes, I moved it. I got tired of looking at it on the refrigerator. (pause for a few seconds) Oh. Now I can’t find it.” “That’s what you get for moving something that has a home. Now you…

Until today, no independent credentialing existed for ADHD Coaches that have been practicing for less than five years. The closest thing out there was Life Coaching certification. While Life Coaching and ADHD Coaching have a lot in common, there is one fundamental difference: Life Coaches aren’t supposed to solve problems….

It’s a bittersweet evening. Another client has achieved all of his coaching goals, and it’s time to say goodbye. I’m happy and sad at the same time. Grateful to his family for allowing me to be part of their lives for the past seven months. Excited for what his future…

Fitness. Ah yes, I remember that. Back in the day when I kayaked, ran, worked out at the gym, biked, and went for long hikes – all in the same week. Every week. Now I’m ten pounds heavier and feeling like a sausage. My problem is that I’m content. I…

Lucky or unlucky? Depends on your perspective. I personally think it’s lucky because I was born on a Friday the 13th. My mother? Probably not so much, since she had to walk herself to the hospital while she was in labor. Is having ADHD lucky or unlucky? I say I’m…

Punxsutawney Phil must have had a breakthrough in coaching because it’s shaping up to be a beautiful week here in central Pennsylvania. Way to go, Phil, deciding to face your fear of shadows! Now we can take a dose of nature to improve our ADHD symptoms. We’ve known for a…