When you’re ready to

go beyond talk therapy

Because sometimes, talking about it isn’t enough.

Counseling

for mental and emotional well-being. Available to residents of Maine and Pennsylvania.

Intensives

to accelerate progress through longer, more frequent sessions. Perfect for EMDR.

Coaching

to develop skills, systems, and strategies for better living. Available worldwide.

Traditional talk therapy is powerful. It helps you feel heard and gain insight. But if you have ADHD, AuDHD, or unresolved childhood trauma, insight alone might not be enough.

You need practical tools. Deeper healing. And a therapist or coach who truly gets it because she’s been there herself.

I’m Beth Main, a professional counselor (licensed in Maine and Pennsylvania) and certified ADHD coach working with clients around the world. I help neurodivergent adults – and those affected by early trauma – using integrative, evidence-based approaches that go beyond talk.

Some of the methods we might use include:

Eye Movement Desensitization and Reprocessing (EMDR) to process trauma and release emotional blocks
Parts Work / Internal Family Systems (IFS) to resolve inner conflict and reduce self-criticism
Emotional Freedom Techniques (EFT) / Tapping to shift stuck emotional patterns
ADHD Coaching to support things like time management, focus, organization, and follow-through
Equine Assisted Psychotherapy for relational healing and connection

This isn’t just talk. It’s focused, transformative work that helps you get unstuck – so you can finally change the patterns that brought you here.

Think you might be ready? Schedule your free consultation today.

About me

I’ve been a professional ADHD coach since 2006. Quickly realizing that many of my clients had issues that went beyond the limits of coaching, I became a counselor soon after.

My professional interests include Attention Deficit / Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and complex developmental trauma. Most of my clients fit into more than one of these categories. I’m licensed in both Maine (LCPC) and Pennsylvania (LPC). I maintain the Board Certified Coach (BCC) credential as well.

Before becoming a coach and therapist, I was a successful IT Project Manager / Business Analyst for a retirement services firm. I worked there for 18 years, holding progressively responsible positions and helping people clarify – and get – what they wanted. It was there that I first learned to listen for problems and think in terms of systems.

On a personal level, I live on a hobby farm in the mountains of western Maine with my husband, chickens, cats, horses, and goats. My adult son lives in Pennsylvania, where we’re from. I’m an INFP. I enjoy hiking, biking, kayaking, and photography.

Questions about working with me?

Consultations Are Free!

Request your free 20-minute phone consultation here.

Let’s Get Started


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