Are you looking for holistic options to help you manage your Attention Deficit / Hyperactivity Disorder? Yoga and meditation are both excellent choices. They can help you increase your attention span and self control, while decreasing restlessness and tension. I’ve teamed up with Tina Stroh and Ron Blouch, co-owners of…

It was dark and rainy outside. I was cranky. Almost 10 a.m, and I hadn’t gotten anything done yet. The CD I play to help me focus better (Bach’s “Lute Suites”) was on its second time through and still wasn’t helping. I was starting to feel guilty for being so…

Decision making is something most adults with ADHD struggle with. We also tend to be time blind, meaning it’s hard for us to look back or ahead in time. We sometimes need a reminder to look in the right direction. Some of the best advice I ever received about making…

I’m pleased to announce that I’ve been awarded the Certified ADHD Coach (CAC) credential by the Institute for the Advancement of ADHD Coaching (IAAC)! I’m the first ADHD Coach ever to receive the CAC designation, which the IAAC began offering in March of this year (see my blog post from…

Someone said to me recently, “I can only imagine how your results will soar when your confidence rises to the level of your expertise.” Confidence? Hm? I haven’t thought of myself as lacking confidence for a long time. But he could be right. There are still times when I procrastinate,…

Everyone at the martial arts school I recently started attending is super nice and exceedingly patient. The black belts cheerfully help the less experienced. However, there is one particular black belt I’ve been terrified of ever since our introduction at my second class. Not because she’s dangerous (she is) but…