As you’ve probably gathered, I’ve been an ADHD and life coach for a long time. I received my master’s degree in counseling in 2015 and am now offering psychotherapy as well. The range of issues I’m able to address continues to expand beyond Attention Deficit / Hyperactivity Disorder and its related co-existing…

I love to run. But the cold air hurts my lungs so much that I find it rather unpleasant to run in the winter. Due to cold-induced asthma, I end up wheezing and my chest hurts for a long time afterwards. Yeah, I could run indoors on a treadmill, but…

This is the view from my office window today. Gorgeous, isn’t it? Beautiful scenery notwithstanding, fall is my least favorite season. Why? Oh, the weather is usually just right – not too hot, not too cold. Heating and cooling expenses are lower. The bugs are gone. The reason I dislike…

One of my favorite slogans is “Never underestimate the power of positive thinking”. So when I learned about Cognitive Behavioral Therapy (CBT), it seemed like the perfect addition to my tool belt for working with ADHD adults. A brief primer for those unfamiliar with CBT: The idea is that negative…

I’ve been working hard on my master’s degree in counseling, so I can help people with the full array of issues that can go along with having ADHD. Things like low self-esteem, hopelessness, negative programming from childhood, and even co-existing conditions like depression and anxiety. After nearly two years of…

Some people think smoothies are a great way to get a serving or two of fruit. Others criticize them for their high sugar content. It’s true, a lot of the smoothies you get at restaurants have a bunch of added sugar in the form of sucrose or high fructose corn…