Someone said to me recently, “I can only imagine how your results will soar when your confidence rises to the level of your expertise.” Confidence? Hm? I haven’t thought of myself as lacking confidence for a long time. But he could be right. There are still times when I procrastinate, or avoid doing something entirely, […]

Everyone at the martial arts school I recently started attending is super nice and exceedingly patient. The black belts cheerfully help the less experienced. However, there is one particular black belt I’ve been terrified of ever since our introduction at my second class. Not because she’s dangerous (she is) but because I humiliated myself in

My personal trainer is tough. “Mom, have you seen your workout chart?” “Yes, I moved it. I got tired of looking at it on the refrigerator. (pause for a few seconds) Oh. Now I can’t find it.” “That’s what you get for moving something that has a home. Now you have to do 40 pushups

Until today, no independent credentialing existed for ADHD Coaches that have been practicing for less than five years. The closest thing out there was Life Coaching certification. While Life Coaching and ADHD Coaching have a lot in common, there is one fundamental difference: Life Coaches aren’t supposed to solve problems. Clients are seen as naturally

It’s a bittersweet evening. Another client has achieved all of his coaching goals, and it’s time to say goodbye. I’m happy and sad at the same time. Grateful to his family for allowing me to be part of their lives for the past seven months. Excited for what his future holds. Proud of us both

Fitness. Ah yes, I remember that. Back in the day when I kayaked, ran, worked out at the gym, biked, and went for long hikes – all in the same week. Every week. Now I’m ten pounds heavier and feeling like a sausage. My problem is that I’m content. I don’t feel like a lioness

Lucky or unlucky? Depends on your perspective. I personally think it’s lucky because I was born on a Friday the 13th. My mother? Probably not so much, since she had to walk herself to the hospital while she was in labor. Is having ADHD lucky or unlucky? I say I’m lucky to have it. I

Punxsutawney Phil must have had a breakthrough in coaching because it’s shaping up to be a beautiful week here in central Pennsylvania. Way to go, Phil, deciding to face your fear of shadows! Now we can take a dose of nature to improve our ADHD symptoms. We’ve known for a long time that exercise is

Now that I’ve finally got my blog set up, I feel a lot of pressure to make my first post totally amazing since I procrastinated for so long. It has to be a perfect vignette of me as a coach, everything I stand for, everything I believe. All in 500 words or less. Right? Seems

This is a blog about Attention Deficit Hyperactivity Disorder (ADHD). Or more specifically, solutions to some of the challenges ADHD presents. I’ll be posting tips, links to articles, and some general insights that I hope you find useful. Thanks for stopping by! Hope to see you again soon.