Emotional Freedom Techniques (EFT) / Tapping
2018 is shaping up to a big year for continuing education. In February, I completed training in Emotional Freedom Techniques (EFT)/Tapping. Then in April, I traveled to Toronto to learn a process called Matrix Reimprinting that extends EFT to sort of reprogram past traumas. In September, I'll begin a course in Eye Movement Desensitization and Reprocessing (EMDR), another highly effective trauma technique.
Here's an article I wrote for ADDitude Magazine about EFT. While the article is ADHD-specific, EFT can be used to treat a wide variety of physical and psychological problems.
"From food cravings to lack of motivation, Emotional Freedom Techniques neutralizes negative emotions and frees you to move forward in life." Here's the rest: https://www.additudemag.com/eft-adhd-tap-away-negative-emotions/
