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Here's a recent article that describes EMDR from a client's point of view. It was written during the COVID-19 lockdown and the sessions were held online via video, much like I conduct sessions with my clients. The author, Nathalie Olah, writes: "By the end of each session, the memory I had focused on had gone from being highly charged to being somewhat neutral: like a scene playing out on a screen but disconnected from my emotional responses. Each memory became distant and less important. The cumulative effect of this process led to an overall sense of contentment, inner calm and happiness. The results have been quiet but profound."
Click here for the article.