Online Counseling

for residents of Maine and Pennsylvania. Get counseling from the comfort of your own home. It's convenient and confidential.

Intensive Therapy

featuring longer, possibly more frequent sessions over a shorter period of time. Perfect for EMDR, available online or in Phillips, Maine.

ADHD Coaching

to implement the skills and strategies you need to overcome your attention-related challenges. Available worldwide via phone or video.

You’re intelligent, hard-working, and creative. Life is good – on the outside. But on the inside, you feel like there’s something wrong with you. You can’t quite reach the potential you know you have. Your inner critic is relentless. Sound familiar? It’s a common scenario for adults with Attention Deficit Hyperactivity Disorder (ADHD/ADD).  It’s also common for those who’ve endured trauma, abuse, or neglect in childhood. There’s a lot of overlap between the two. I specialize in both.

My name is Beth Main. I’m a professional counselor licensed in Maine and Pennsylvania, and registered as a teletherapy provider in Florida. I offer online therapy (a.k.a. virtual counseling, video counseling, or telehealth) to clients anywhere in those states. I’m also a certified ADHD coach and provide coaching worldwide. In-person sessions can be held in Phillips, Maine.

Talk therapy can provide insight, validation, and hope. But sometimes, talking isn’t enough.  Especially with trauma. (Not sure if what you experienced qualifies as trauma? Read this.) I offer a variety of innovative approaches that get to the root of the problem, including:

  • Eye Movement Desensitization and  Reprocessing (EMDR)
  • Emotional Freedom Techniques (EFT) / Tapping
  • Acceptance and Commitment Therapy (ACT)
  • Ego State / Parts Work
  • Equine Assisted Psychotherapy (using the Natural Lifemanship model)
  • Cognitive Behavioral Therapy
  • Mindfulness and somatic exercises
  • For ADHD: Coaching and Solution-Focused Brief Therapy

If you have Adult ADHD, you’ll learn - and actually implement - proven skills and strategies for problems like time management, focus, and organization. Check out my other website, to find out more.

If disturbing events from your past are still interfering with your life, we will harness the mind’s ability to heal itself and put those memories to rest.

If you're ready to work on your stuff at a deeper level, contact me to schedule your free consultation to see if I'm the right therapist for you.

I'm looking forward to connecting with you.

Beth Main, Licensed Clinical Professional Counselor



Healing. Feeling better about yourself and the world. Treatment for mental health issues. Psychotherapy deals with the messy stuff in life and the emotions that go along with it. As your therapist, I will help you process feelings and develop healthier ways of looking at the world.

ADHD Coaching

Being organized. Getting stuff done. Developing skills, systems, and strategies for managing Attention Deficit / Hyperactivity Disorder. As your ADHD coach, I'll help you create the tools you need to live in harmony with your ADHD. Learn more at

Intensive EMDR Therapy

A safer, more efficient format for deep work. As your Eye Movement Desensitization and Reprocessing (EMDR) therapist, I will help you make more progress in a shorter amount of time compared to traditional weekly sessions.

Equine-Assisted Psychotherapy

Sometimes talking about problems isn’t the way to solve them. Sometimes there are no words. As your Equine Assisted Psychotherapy (EAP) mental health professional, I will help you connect with your inner wisdom through connection with a horse.


  • You've really helped me get my priorities straight and focus on what I want to accomplish in life. 

  • I am very grateful for your heart to share with me... God must have given you a special laser beam. You are reaching untouched territory.

  • Sometimes the things that arise are totally unexpected and end up focusing you on the root of an issue you didn't even know was on your mind......

  • I want to thank you for being an inspiration, a teacher, a source and a wonderful beacon of light.