Lao Tzu once said, “If you do not change direction, you may end up where you are heading.”   In other words, nothing changes if nothing changes. A different outcome begins with the decision to take a different path.

Change can be difficult. Sometimes it’s useful to talk to someone who can help you see and do things differently. A coach can help you gain clarity and get unstuck. A counselor can support your emotional and mental health needs. I can do both.


I'm Beth Main, a licensed professional counselor, life coach, and ADHD coach. My areas of specialization are Attention Deficit / Hyperactivity Disorder (ADHD / ADD) and trauma / Post Traumatic Stress Disorder (PTSD), working with adults and couples. I also help people who are stuck in negative patterns, adjusting to new situations, struggle with being a Highly Sensitive Person (HSP), or have depression or anxiety. Sessions are available via video conference or phone.

On our first date, my now-husband said to me, "You're like a comfy old couch." My first reaction was, "wow, did he really just say that to a 42-year-old woman?!" But he went on to elaborate about how relaxed he felt around me, how he felt like he could open up, and how he just wanted to stay and talk a while.  It's true. I seem to have that effect on people. Friends, family, clients, even strangers sometimes, feel safe sharing their stuff with me.

I guess that's a good quality for a therapist to have.

So come in, sit down, and tell me your problems. I'll help you find solutions you can get comfortable with.



Healing. Feeling better about yourself and the world. Treatment for mental health issues. Psychotherapy deals with the messy stuff in life and the emotions that go along with it. As your therapist, I will help you process feelings and develop healthier ways of looking at the world.

Equine-Assisted Psychotherapy

Sometimes talking about problems isn’t the way to solve them. Sometimes there are no words. As your Equine Assisted Psychotherapy (EAP) mental health professional, I will help you connect with your inner wisdom through connection with a horse.

Life Coaching

Fulfillment. Balance. Reaching your potential.  Life coaching tends to be more action-oriented than psychotherapy. You know where you want to go, but you’re not sure how to get there. As your coach, I will help you clear the obstacles and live your very best life.

ADHD Coaching

Being organized. Getting stuff done. Developing skills, systems, and strategies for managing Attention Deficit / Hyperactivity Disorder. As your ADHD coach, I'll help you create the tools you need to live in harmony with your ADHD. Learn more at


  • You've really helped me get my priorities straight and focus on what I want to accomplish in life. 

  • I am very grateful for your heart to share with me... God must have given you a special laser beam. You are reaching untouched territory.

  • Sometimes the things that arise are totally unexpected and end up focusing you on the root of an issue you didn't even know was on your mind......

  • I want to thank you for being an inspiration, a teacher, a source and a wonderful beacon of light.